# Banana & Berry Hemp Seed Pudding

Cuisine: western · Time: 135 minutes · Servings: 3

## Ingredients

- 2 just ripe (not overripe) bananas,  ((peeled // if too ripe, the flavor can be overwhelming))
- 2 cups organic berries* ( (fresh or, if frozen, thawed))
- 2 Tbsp light coconut milk*  ((or almond milk))
- maple syrup or pitted dates ((optional // to taste))
- 2 Tbsp hemp seeds*
- 2 Tbsp chia seeds
- 1/8 tsp ground cinnamon

## Steps

1. Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
2. Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these Weck jars // use fewer or more serving dishes if altering batch size).
3. Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.

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Source: minimalistbaker — https://minimalistbaker.com/banana-hempseed-berry-pudding/
Page: https://findfood.fun/en/recipes/2224
Language: en