Cottage Cheese Egg Muffins Recipe

Ingredients

• 1 tablespoon olive oil
• 5 cloves garlic (minced)
• 1/2 cup diced onions
• 1 cup chopped chives
• 1/2 cup diced carrots
• 6 eggs
• Salt and pepper (to taste)
• 5 ounces cottage cheese
• Olive oil to coat the muffin tin

Steps

1. 1

   Preheat the oven to 350 degrees Fahrenheit.

2. 2

   Heat 1/2 tablespoon of olive oil in a pan over medium heat and sauté the garlic and onions for a minute. Add the chives and carrots and sauté for another 3 minutes or until the carrots are soft.

3. 3

   Whisk together the eggs, cottage cheese, salt and pepper. Add the cooked vegetables to the egg mixture and stir until combined.

4. 4

   Grease the muffin tin with olive oil. Pour the egg mixture into the muffin cups and bake for 20 minutes.