# Chocolate Peanut Butter Banana Shake

Cuisine: western · Time: 5 minutes · Servings: 1

## Ingredients

- 1 large ripe banana  ((previously peeled, sliced and frozen // 1 large banana equals ~200 g))
- 2 Tbsp salted natural peanut butter  ((if unsalted, add a pinch of salt))
- 1-2 pitted dates ((if not sticky and moist, soak in hot water for 10 minutes, then drain))
- 1 Tbsp cacao powder or unsweetened cocoa powder
- 1-1 ½ cups dairy-free milk
- 1/2 cup ice ((optional))
- 1 Tbsp cacao nibs for “chocolate chip” effect  ((blend in or use as topping))
- 1 Tbsp flax or hemp seeds  ((for added nutrition))
- Dairy-free chocolate sauce ((for drizzling inside glass))
- Coconut whipped cream  ((for topping))

## Steps

1. Add all ingredients except almond milk to the blender. Add in almond milk 1/2 cup at a time, adding only enough to allow the ingredients to blend together. Add more for a thinner shake and less for a thicker shake.
2. Taste and adjust flavors, adding more banana or dates for sweetness, cacao for chocolate flavor, and peanut butter for saltiness. Optional: Add a handful of ice for extra thickness.
3. Serves 1 generously (as original recipe is written). Best when fresh, though leftovers will keep covered in the fridge for up to 24 hours. You could even freeze this into popsicles!

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Source: minimalistbaker — https://minimalistbaker.com/chocolate-peanut-butter-banana-shake/
Page: https://findfood.fun/en/recipes/894
Language: en