Wild Rice Flatbread

Nguyên liệu

• 2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc)
• 1/2 cup water
• 2 egg whites
• 1 clove of garlic
• 1 tbs. flaxseed meal
• seasoning (I recommend a sprinkle of red pepper flakes to spice it up!)
• 1/2 tbs. olive oil + salt + pepper

Cách làm

1. 1

   Preheat the oven to 425. Grease a heavy skillet* (cast-iron works well) with olive oil. Spread it with a spatula or spoon so that the bottom and sides are well covered.

2. 2

   Place all ingredients in a food processor and process until you have a batter-like consistency (about 30 seconds).

3. 3

   Pour mixture into the preoiled pan. Bake for 15 minutes and remove from oven. Using a spatula, flip the flatbread over and bake for another 15 minutes.**

4. 4

   Check doneness and bake for another 5 minutes if needed. You’ll know when it’s done because it starts to pull away from the sides of the pan. Remove from oven, cool, cut, and serve!