# Wild Rice Flatbread

Cuisine: western · Time: 35 minutes · Servings: 2

## Ingredients

- 2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc)
- 1/2 cup water
- 2 egg whites
- 1 clove of garlic
- 1 tbs. flaxseed meal
- seasoning (I recommend a sprinkle of red pepper flakes to spice it up!)
- 1/2 tbs. olive oil + salt + pepper

## Steps

1. Preheat the oven to 425. Grease a heavy skillet* (cast-iron works well) with olive oil. Spread it with a spatula or spoon so that the bottom and sides are well covered.
2. Place all ingredients in a food processor and process until you have a batter-like consistency (about 30 seconds).
3. Pour mixture into the preoiled pan. Bake for 15 minutes and remove from oven. Using a spatula, flip the flatbread over and bake for another 15 minutes.**
4. Check doneness and bake for another 5 minutes if needed. You’ll know when it’s done because it starts to pull away from the sides of the pan. Remove from oven, cool, cut, and serve!

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Source: pinchofyum — https://pinchofyum.com/wild-rice-flatbread
Page: https://findfood.fun/vi/recipes/1123
Language: en (requested translation unavailable)