FindFood
Peanut Butter Banana Power Oats

Peanut Butter Banana Power Oats

🌏 Món Âu 10 phút🍽 1 phần

Chưa có bản dịch — hiển thị ngôn ngữ gốc.

Nguyên liệu

  • 1/3 cup rolled oats
  • 3/4 cup water
  • pinch salt
  • 1 egg white
  • 1 banana (I used a frozen one)
  • 1 tbs. flaxmeal
  • 1 tsp. packed brown sugar
  • pinch cinnamon
  • 1/2 tbs. peanut butter

Cách làm

  1. Combine oats, water, and salt in a bowl. Beat the egg white, then whisk it in with the uncooked oats.

  2. Microwave for 2 minutes (or boil on stovetop). Check consistency and continue to heat as necessary until the oats are fluffy and thick.

  3. Thaw banana, mash, and add to oats. Heat another 30 seconds in microwave.

  4. Stir in flax, brown sugar, and cinnamon. Top with peanut butter!

Nguồn: pinchofyum