Immune Booster Orange Smoothie

Nguyên liệu

• 1 cup loosely packed sweet potato purée
• 1 medium ripe banana ((previously sliced and frozen))
• 1 Tbsp almond butter ((optional))
• 1/4 tsp each ground turmeric, cinnamon, and ginger ((if using fresh ginger, use 1 tsp chopped per 1/4 tsp dried))
• 1/2 Tbsp flaxseed meal or chia seeds
• 3/4 cup unsweetened almond milk
• 1/4 cup orange juice ((optional))
• 1 large handful ice

Cách làm

1. 1

   To bake your sweet potato, preheat oven to 400 degrees F (204 C) and split in half lengthwise. Lightly oil and place face down on a foil or parchment-lined baking sheet. Bake until soft - 25-30 minutes.

2. 2

   Or, to steam, place in a steamer basket over 2 inches of simmering water and cover to steam for roughly 5-10 minutes or until fork tender. Let cool slightly before adding to blender.

3. 3

   Add all ingredients to a blender and blend until smooth, scraping down sides as needed.

4. 4

   Taste and adjust seasonings/sweetness as needed. Add more banana or orange for added sweetness, and more ice to thicken.

5. 5

   Split between two small glasses and serve. Garnish with extra cinnamon.