Flax and Blueberry Vanilla Overnight Oats

Nguyên liệu

• 1/2 cup rolled oats OR quick oats
• 2/3 cup water
• 1/2 cup lowfat vanilla yogurt
• 1 tablespoon flaxmeal
• 1 baby pinch of salt
• blueberries, pecans, brown sugar, and other goodies for topping

Cách làm

1. 1

   In an individual food storage container, add the ingredients in the order listed (except for toppings). Do not stir. Refrigerate overnight.

2. 2

   In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat forever.