{Light} Orange Beef and Broccoli

Nguyên liệu

• juice of 1 orange
• 1 tablespoon fresh orange zest
• 2 tablespoons low sodium soy sauce
• 1/4 cup beef broth
• 1/3 cup orange marmalade
• 2 tablespoons cornstarch
• 1 teaspoon oil
• 1 lb. flank steak, very thinly sliced
• 2 cloves garlic, minced
• 1 head broccoli, washed and cut into bite-sized pieces

Cách làm

1. 1

   Mix the first 6 ingredients, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once you add it in with the sauce, so make sure not to boil it for too long.

2. 2

   Heat the oil in a skillet over high heat. Add the steak and garlic, draining off extra fat after a few minutes. Flip the pieces until each piece is cooked through and the meat is browned.

3. 3

   Add the sauce to the pan and stir for 1 minute until the sauce starts to thicken. Remove from heat and stir in broccoli. Serve over rice and garnish with orange zest and/or scallions.