Banana & Berry Hemp Seed Pudding

Nguyên liệu

• 2 just ripe (not overripe) bananas, ((peeled // if too ripe, the flavor can be overwhelming))
• 2 cups organic berries* ( (fresh or, if frozen, thawed))
• 2 Tbsp light coconut milk* ((or almond milk))
• maple syrup or pitted dates ((optional // to taste))
• 2 Tbsp hemp seeds*
• 2 Tbsp chia seeds
• 1/8 tsp ground cinnamon

Cách làm

1. 1

   Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.

2. 2

   Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these Weck jars // use fewer or more serving dishes if altering batch size).

3. 3

   Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.