# Holiday Detox Green Apple Smoothie

Cuisine: western · Time: 7 minutes · Servings: 1

## Ingredients

- 1 banana (or half is plenty if you’re watching sugar)
- 1-2 cups kale, stems removed
- 1 cup apple cider (no sugar added – just the real stuff)
- 1 cup water or ice
- optional extras: flaxmeal, nuts (I used pecans), nut butter
- dash of cinnamon
- pomegranate seeds for topping

## Steps

1. Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.
2. Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

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Source: pinchofyum — https://pinchofyum.com/holiday-detox-green-apple-smoothie
Page: https://findfood.fun/vi/recipes/2229
Language: en (requested translation unavailable)