The Best Protein Pancakes

Nguyên liệu

• 1 cup oats
• 1 banana
• 2 eggs
• 1/2 cup egg whites
• 1 teaspoon baking powder
• a pinch of salt
• a pinch of cinnamon
• 1-2 scoops protein powder (about 1/4 cup, or 29 grams)
• 2 tablespoons flax meal

Cách làm

1. 1

   Run everything through the blender on medium low speed until very well mixed.

2. 2

   Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

3. 3

   Top with anything you like! I like syrup and peanut butter and chocolate chips.