Berry Green Smoothie

Nguyên liệu

• 3 small bananas
• 1/2 cup milk
• 1-2 handfuls of spinach
• 1 cup frozen berries (blueberries, blackberries, etc.)
• 1/2 cup bran cereal such as All Bran original
• 1-2 tablespoons sweetener (sugar, honey, Truvia, agave, etc.)
• ice cubes (optional)

Cách làm

1. 1

   Blend bananas and milk until smooth. Add spinach and blend on a high setting until most of the spinach has been broken down into small pieces. Add the frozen berries and blend until the smoothie mixture is all one color.

2. 2

   Add the bran and sweetener; blend until desired consistency. Add ice cubes and blend again until smooth (optional – I usually don’t).