Healthy Gingerbread Muffins

Nguyên liệu

• 1/2 cup coconut oil
• 1/3 cup molasses
• 1 egg
• 1/2 cup real maple syrup
• 1/2 cup light sour cream
• 1/2 cup milk
• 1 tablespoon fresh ginger paste (sub 1 teaspoon ground ginger)
• 1 1/2 cups all purpose flour
• 1 cup whole wheat flour
• 1 1/2 teaspoons baking soda
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• turbinado sugar for topping

Cách làm

1. 1

   Preheat the oven to 375 degrees. Grease a muffin tin with nonstick cooking spray or butter. Melt the coconut oil so it’s in liquid form. In a small bowl, whisk the liquid coconut oil with the molasses.

2. 2

   In a mixing bowl, whisk the eggs, maple syrup, sour cream, milk, and ginger. Let the mixture come to room temperature so that you can easily add the coconut oil (30-40 seconds in the microwave is fine if you’re rushed). When it’s at room temperature, add the coconut oil and molasses from step one. The coconut oil should stay liquified.

3. 3

   Add the flours, baking soda, salt, and cinnamon. Stir a few times until just combined. Scoop into a muffin tin and sprinkle the tops with turbinado sugar. Bake for 17-20 minutes or until the tops are puffy and firm to the touch. Cool for a few minutes before serving.