Amazing Mushroom Bowls with Kale Pesto

Nguyên liệu

• 1/4 cup olive oil
• 1/4 cup maple syrup
• 1/4 cup soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• salt and black pepper (to taste)
• 16 ounces fresh mushrooms, washed and cut into thick-ish slices
• 2 cups fresh pineapple chunks
• 2-3 bell peppers
• rice or cauliflower rice
• kale pesto, magic green sauce, or any other yummy sauce

Cách làm

1. 1

   Whisk or shake the marinate in a jar until combined.

2. 2

   Place mushrooms in a shallow bowl. Cover with enough marinade to get some flavor on each of the mushroom pieces (you might have some marinade left – that’s okay, you can use it later in this recipe, or save for next week’s bowls).

3. 3

   Preheat oven to 450 degrees. Let the mushrooms rest for 20-30 minutes while you prep other ingredients, including your sauce! Place peppers, pineapple, and mushrooms with marinade each on their own sheet pans. Bake for 20-or-so minutes, rotating pans as needed, until you get some nice browning on everything (peppers will roast a few minutes faster). You can use the broiler to help with the browning as needed.

4. 4

   Serve in a bowl over rice or cauli rice. Top with your sauce (yeah kale pesto)! You can also put all this yumminess in a wrap or on a salad. Poof! Look at healthy, delicious you.