Peanut Butter & Jelly Date Smoothie

Nguyên liệu

• 4 whole deglet noor or medjool dates ((pitted))
• 1 Tbsp creamy natural peanut butter
• 1 small banana ((frozen without the peel and quartered))
• 1/2-3/4 cup unsweetened vanilla almond milk ((depending on preferred thickness))
• 1/3 cup frozen blueberries
• 1 Tbsp flaxseed meal

Cách làm

1. 1

   Add all ingredients to a blender and mix until well combined. Add more frozen blueberries or banana to make it thicker or more almond milk to thin it out.