5 Ingredient Peanut Cup Energy Bites

Nguyên liệu

• 1 cup dates ((pitted // if dry, soak in warm water for 10 minutes, then drain well))
• 3 Tbsp all-natural salted peanut or almond butter
• 1/4 cup dairy-free dark chocolate ((roughly chopped))
• 1 Tbsp chia seeds ((or sub flax or hemp seeds))
• 2/3 cup rolled oats ((gluten-free as needed))

Cách làm

1. 1

   Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo).

2. 2

   Add oats, chocolate, chia seeds, and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.

3. 3

   Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 balls (amount as original recipe is written // adjust if altering batch size).

4. 4

   To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.